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ABLE Bodies Balance Training Sue Scott Second edition
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ABLE Bodies Balance Training
Sue Scott
Empower older adults to enhance balance, mobility, and brain health with a practical program built on step?by?step activities. With 137 exercises covering flexibility, core stability, strength, and endurance plus a 16?week plan and online tools, participants enjoy safe progression that boosts confidence and independence.
432 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2025. gada 7. marts |
| ISBN13 | 9781718220317 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 432 |
| Izmēri | 285 × 219 × 28 mm · 1,20 kg |
| Valoda | Angļu |
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