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Women's Muscle & Strength: Get Lean, Strong, and Confident Betina Gozo Shimonek New edition
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Women's Muscle & Strength: Get Lean, Strong, and Confident
Betina Gozo Shimonek
Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.
320 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 12. janvāris |
| ISBN13 | 9781718217683 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 256 |
| Izmēri | 253 × 330 × 12 mm · 612 g |
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