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Kettlebell Strength Training Anatomy Michael Hartle New edition
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Kettlebell Strength Training Anatomy
Michael Hartle
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.
216 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2023. gada 12. septembris |
| ISBN13 | 9781718208599 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 216 |
| Izmēri | 530 × 218 × 23 mm · 526 g |
| Valoda | Angļu |
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