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The M.a.X. Muscle Plan 2.0 Brad J. Schoenfeld Second edition
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The M.a.X. Muscle Plan 2.0
Brad J. Schoenfeld
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.
288 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 1. novembris |
| ISBN13 | 9781718207141 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 280 |
| Izmēri | 314 × 216 × 22 mm · 590 g |
| Valoda | Angļu |
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