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Developing Speed Ian Jeffreys-Nsca -National Strength & Conditionin Second edition
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Developing Speed
Ian Jeffreys-Nsca -National Strength & Conditionin
Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Covering sprint starts, acceleration, maximal velocity, and endurance, this guide offers sport-specific drills and assessments for a wide range of sports, empowering athletes and coaches to push past limits and excel in performance.
320 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 3. jūlijs |
| ISBN13 | 9781718207059 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 296 |
| Izmēri | 178 × 253 × 20 mm · 616 g |
| Valoda | Angļu |
| Redaktors | Jeffreys, Ian |
| Redaktors | NSCA -National Strength & Conditioning Association |
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