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Developing Endurance Ben Reuter-Nsca -National Strength & Conditioning Second edition
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Developing Endurance
Ben Reuter-Nsca -National Strength & Conditioning
Growing endurance events demand training that builds both aerobic and muscular fitness. Expert guidance presents practical resistance drills, plyometrics, and flexibility work, along with performance assessments. The resource lays out personalized plans for running, cycling, swimming, triathlon, and obstacle course racing.
328 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 20. jūnijs |
| ISBN13 | 9781718206960 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 352 |
| Izmēri | 253 × 177 × 24 mm · 738 g |
| Valoda | Angļu |
| Redaktors | NSCA -National Strength & Conditioning Association |
| Redaktors | Reuter, Ben |
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