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Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance Jason Brown New edition
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Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Jason Brown
Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.
264 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 29. marts |
| ISBN13 | 9781718206878 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 264 |
| Izmēri | 177 × 254 × 18 mm · 558 g |
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