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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack Gareth Sapstead New edition
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
Gareth Sapstead
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.
240 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 9. augusts |
| ISBN13 | 9781718201392 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 248 |
| Izmēri | 277 × 216 × 19 mm · 690 g |
| Valoda | Angļu |
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