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Mental Training for Ultrarunning Addie J. Bracy New edition
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Mental Training for Ultrarunning
Addie J. Bracy
Enduring extreme races means training both body and mind. This guide equips ultrarunners with strategies and over 35 practical exercises to confront mental hurdles and build inner resilience. Drawing from firsthand experience and elite coaching insights, it empowers you to tackle the grueling demands of long-distance running.
224 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 22. jūnijs |
| ISBN13 | 9781718200173 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 240 |
| Izmēri | 297 × 260 × 18 mm · 510 g |
| Valoda | Angļu |
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