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Big & Bold: Yoga for the Plus-Size Woman Laura Burns New edition
Big & Bold: Yoga for the Plus-Size Woman
Laura Burns
Discover a yoga journey designed for every body with safe guidance for 43 customizable poses. With varied options for seated, standing, and restorative asanas, plus creative prop use and routines for both energy and calm, embrace greater mobility, strength, and confidence tailored to plus-size needs.
208 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 27. augusts |
| ISBN13 | 9781718200098 |
| Izdevēji | Human Kinetics Publishers |
| Lapas | 216 |
| Izmēri | 177 × 253 × 12 mm · 528 g |