Kirstin Engelmann

The Polyvagal Nerve Kirstin Engelmann

This book, THE POLYVAGAL NERVE, is a practical guide to understanding the Vagus Nerve as the most crucial nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Many common mental and physical symptoms, from anxiety and depression to migraines and back pain, indicate that the Vagus nerve is not functioning correctly.

The book shows the simple ways in which one can regulate the Vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises. Also, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated Vagus nerve and social functioning, that by enhancing social behavior, some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff, and nurses, as well as to those with chronic stress and depression symptoms, this book shows how to improve the independent functioning of the body and its innate ability to heal.

In this book, you will learn:

What Vagus Nerve isVagus Nerve ToneVagus Nerve Damage and CausesThe PolyVagal TheoryWhat Happen When Vagus Nerve Stop WorkingVagus Nerve Stimulations and BenefitsMany more...