Karen Brown

My 90 Day Morning Habits Tracker Karen Brown

Your personal and professional success starts the minute you get up in the morning. Did you know that success leaves a trail, and one of those trails is to start the day off with a powerful morning routine. So what if YOU could create your own powerful morning routine that could set you up for a truly successful day from the minute you got out of bed? That's what this undated, guided 90 tracker will help you to do. Start each week with a positive quote and create your own positive affirmations for the week. Next, each day focus on the habits you want to build into your morning routine. This habit tracker breaks them down into three areas:
- Physical Health habits -> making sure you start the day with a good breakfast, something to drink and some form of movement.
- Mental health habits-> start the day with meditation to quieten your mind, reduce your stress and allow you to focus. Then it's time to do a brain dump and write your journal. Use this journal to check off that you've done these two key morning habits. There's also a blank space for another habit you may want to add and check off that you've done.
- Success habits -> These include your positive affirmations, morning gratitude, learning (reading, listening to an audio-book, TED talk, podcast etc) and planning your day. There's even space to write down when you started the day, so if your goal is to build up to a 5am day, I've got you covered there too. Choose which habits you want to work on, or work on them all. It's up to you. Finally, at the end of each week, review how you got on, what went well and what didn't, and what you need to tweak in order to make the next week flow better. There's even a blank page for you to make your own notes. Then rinse and repeat. So if you want to make success a habit, start with your morning routine.