Marc Bochner

Fierce and Proud! Realistic Self-Defense for Women Marc Bochner

Learning self-defense is important for everyone, especially women. Having the knowledge and confidence to defend yourself and your family is invaluable. In Fierce and Proud! Realistic Self-Defense for Women learn self-defense concepts to increase your safety, as well as quick and effective self-defense techniques to defend yourself and your loved ones. Self-Defense Concepts: Learn how to become aware of your surroundings, trust your intuition, and make daily decisions that promote a safe lifestyle. Verbal Defusing: Learn how to use your words and your tone of voice to stop a potential attack. Striking Techniques: Learn how to use your hands and legs to strike and stop a larger adversary from hurting you. Ground Survival: Learn the correct way to defend yourself if an adversary takes you to the ground. Defenses From Common Attacks: Learn how to defend against an adversary who tries to strike, grab, or choke you. Realistic Self-Defense Scenarios: Learn important concepts to stay safe in realistic scenarios that you may encounter in your daily