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My Yoga Workbook: Mindful Bedtime Habits Lara Hocheiser
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My Yoga Workbook: Mindful Bedtime Habits
Lara Hocheiser
Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations, yoga poses and coloring pages, My Yoga Workbook: Mindful Bedtime Habits will transform kids' relationship with bedtime and sleep. Cueing the body for rest with gentle and mindful movement, coloring, and other relaxing activities, nighttime will become something everyone looks forward to. My Yoga Workbook: Mindful Bedtime Habits is an enriching workbook filled with yoga, mindfulness exercises and activities that kids can use during their bedtime routine.
70 pages, Illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 25. jūnijs |
| ISBN13 | 9781684181452 |
| Izdevēji | Flow and Grow Kids Yoga |
| Lapas | 70 |
| Izmēri | 216 × 279 × 4 mm · 185 g |
| Valoda | Angļu |
| Ilustrators | Hassan, Nafeeza |
