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Breathe In Calm Domonick Wegesin
Breathe In Calm
Domonick Wegesin
In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.
192 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 24. februāris |
| ISBN13 | 9781684038817 |
| Izdevēji | Hachette UK |
| Lapas | 192 |
| Izmēri | 176 × 126 × 20 mm · 206 g |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim