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Super Simple CBT: Six Skills to Improve Your Mood in Minutes Martha Davis
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Super Simple CBT: Six Skills to Improve Your Mood in Minutes
Martha Davis
Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.
200 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2022. gada 3. marts |
| ISBN13 | 9781684038695 |
| Izdevēji | New Harbinger Publications |
| Lapas | 200 |
| Izmēri | 178 × 127 × 15 mm · 170 g |
