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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions Jon Hershfield
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
Jon Hershfield
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
160 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 1. marts |
| ISBN13 | 9781684036363 |
| Izdevēji | New Harbinger Publications |
| Lapas | 160 |
| Izmēri | 253 × 204 × 11 mm · 281 g |
| Valoda | Angļu |
| Ilustrators | Shinnock, Sean |
