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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne
The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
Rebekkah LaDyne
Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offersreaders groundbreaking do-it-yourself techniques designed to help "reset" the nervous system, beat stress and cultivatecalm.
200 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 30. aprīlis |
| ISBN13 | 9781684034277 |
| Izdevēji | New Harbinger Publications |
| Lapas | 200 |
| Izmēri | 228 × 152 × 16 mm · 270 g |
| Valoda | Angļu |