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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life Bernstein, Jeffrey, Ph.D.
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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
Bernstein, Jeffrey, Ph.D.
In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
200 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2020. gada 30. janvāris |
| ISBN13 | 9781684033911 |
| Izdevēji | New Harbinger Publications |
| Lapas | 200 |
| Izmēri | 203 × 152 × 15 mm · 278 g |
