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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better Tompkins, Michael A., PhD
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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
Tompkins, Michael A., PhD
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
176 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2018. gada 25. oktobris |
| ISBN13 | 9781684031245 |
| Izdevēji | New Harbinger Publications |
| Lapas | 176 |
| Izmēri | 255 × 206 × 10 mm · 368 g |
| Valoda | Angļu |
