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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Tompkins, Michael A., PhD
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Tompkins, Michael A., PhD
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
192 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 28. marts |
| ISBN13 | 9781648482021 |
| Izdevēji | New Harbinger Publications |
| Lapas | 192 |
| Izmēri | 253 × 203 × 15 mm · 434 g |
| Valoda | Angļu |
