Lu Dan

108 Stories of Taijiquan Healing Lu Dan

Taijiquan has a history of hundreds of years in China, and it is a precious heritage of Chinese traditional martial arts. The ancient Taijiquan is based on the theory of Yin and Yang of Taiji. It can connect the meridians, tune the virtual and real, and adjust the five zang organs (hear, liver, spleen, kidney). It is a soft, relaxed, internal and external combination, dynamic and static combination of the whole body movement. It is similar to the quiet and inaction of Taoism, the four empty principles of Buddhism, and the middle mean doctrine of Confucianism, which is the way to cultivate the mind and cultivate nature. They are all different approaches to achieving equally satisfactory results.

The book108 Stories of Taijiquan Healing is not about teaching and practicing Taijiquan, but rather stories told by Chinese and foreign friends about the benefits of practicing: anxiety patients feel calm; patients suffering from depression experience relief; cancer patients feel enhanced immunity and self-healing power, so that they can coexist with cancer for many years; the sequelae of the drug addicts disappear, and they are able to work energetically; the overweight become slender; kidney functions return to normal after practicing Taijiquan for those with renal insufficiency. After a car accident, She was unable to work for 20 years due to muscle pain, and she is able to work. There are many such examples in this book.
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