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Prepare for Combat: Strength Training for the Martial Arts Mikhail Krupnik
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Prepare for Combat: Strength Training for the Martial Arts
Mikhail Krupnik
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
112 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2007. gada 18. janvāris |
| ISBN13 | 9781681627717 |
| Izdevēji | Basic Health Publications |
| Lapas | 112 |
| Izmēri | 160 × 235 × 13 mm · 302 g |
| Valoda | Angļu |
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