Milo Koshiba

Vegetarian cookbook for beginners Milo Koshiba

Have you ever wanted to find out which of vegetables and fruits are the healthiest and what benefits can bring your body?

"The number of vegans in America grew by 600% from nearly 4 million in 2014 to 19.6 million in 2017"

Like any lifestyle change, vegetarian living takes a little practise, but once you have been vegetarian for a few weeks, you will feel as easy and natural as anything. On this "plant-based diet", can ANYONE do it, vegetarian kitchen bringing you varied benefits including health benefits as lower risks of heart desease, type 2 diabetes, obesity and certain forms of cancer.

"In 2018, the UK launched more vegan products than any nation."

Nature still offers us a diverse selection of varied and tasty fruits: fruits, vegetables, legumes, cereals and nuts, which contain all the important and necessary nutrients, vitamins, enzymes, minerals. It also offers many types of medicinal herbs that we often forget. Our Earth can satisfy our needs. Eating a vegetarian diet may help people who are overweight, reduce body fat and promote weight loss without restricting calories!

" A 2019 study of more than 12,000 people found those who ate mostly plant-based foods were 32% less likely to die from heart disease."

Journal of the American Heart Association.



"I eat only vegetables and fruit, and to me it is the most aspirational diet, because it is so easy. It is quite sipmple, the cooking I do."

Vivienne Westwood



"Every time we sit down to eat, we make a choice. Please choose vegetarianism. Do it for animals. Do it for the environment and do it for your health."

Alec Baldwin If you want to find out more than "scroll up and Add to Cart button"