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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory Deb Dana
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
Deb Dana
A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.
192 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2024. gada 5. novembris |
| ISBN13 | 9781649631923 |
| Izdevēji | Sounds True Inc |
| Lapas | 192 |
| Izmēri | 177 × 229 × 13 mm · 284 g |
| Valoda | Angļu |
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