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The Plant-Based Mediterranean Diet Cookbook Jennifer Jodouin
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The Plant-Based Mediterranean Diet Cookbook
Jennifer Jodouin
Combine the healthy power of plant-forward foods with the Mediterranean diet
It's possible to make the vibrant, wholesome Mediterranean diet even better--by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.
Pick up a Mediterranean diet cookbook that's: Mostly plants--Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy--Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy--Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 27. jūlijs |
| ISBN13 | 9781648764530 |
| Izdevēji | Rockridge Press |
| Lapas | 156 |
| Izmēri | 191 × 235 × 11 mm · 371 g |
| Valoda | Angļu |
