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Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands Jamie Gruman
Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands
Jamie Gruman
This book explores how to effectively recharge from life’s relentless demands. Drawing on cutting-edge research, it explains why typical downtime fails to restore energy and introduces a powerful alternative—uptime—a method for truly replenishing motivation, improving well-being, and enhancing resilience in daily life.
208 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2018. gada 12. jūnijs |
| ISBN13 | 9781641133036 |
| Izdevēji | Emerald Publishing Inc |
| Lapas | 210 |
| Izmēri | 156 × 234 × 13 mm · 434 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim