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Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice - Anatomy, Stretching & Training Amy Auman
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€ 17,49
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Paredzamā piegāde . gada 23. okt. - . gada 17. nov.
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Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice - Anatomy, Stretching & Training
Amy Auman
Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture.
160 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2014. gada 1. jūnijs |
| ISBN13 | 9781628736373 |
| Izdevēji | Skyhorse Publishing |
| Lapas | 160 |
| Izmēri | 156 × 228 × 14 mm · 385 g |
| Valoda | Angļu |
