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Beyond Training: Mastering Endurance, Health & Life Ben Greenfield
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Beyond Training: Mastering Endurance, Health & Life
Ben Greenfield
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
304 pages
| Mediji | Grāmatas Hardcover Book (Grāmata ar cieto muguriņu un vāku) |
| Izlaists | 2014. gada 15. aprīlis |
| ISBN13 | 9781628600124 |
| Izdevēji | Simon & Schuster |
| Lapas | 482 |
| Izmēri | 236 × 157 × 38 mm · 786 g |
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