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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Faith G. Harper
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own
128 pages, 128 Illustrations, unspecified
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2021. gada 27. jūlijs |
| ISBN13 | 9781621061755 |
| Izdevēji | Microcosm Publishing |
| Lapas | 128 |
| Izmēri | 215 × 141 × 15 mm · 181 g |
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