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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Karl Knopf
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Paredzamā piegāde . gada 20. okt. - . gada 3. nov.
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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Karl Knopf
Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs-all using the balance board.
144 pages, 200 B&W photos
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2015. gada 20. oktobris |
| ISBN13 | 9781612434902 |
| Izdevēji | Ulysses Press |
| Lapas | 144 |
| Izmēri | 190 × 236 × 13 mm · 272 g |
| Valoda | Angļu |
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