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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom Sayadaw U. Tejaniya
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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
Sayadaw U. Tejaniya
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a c
144 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2019. gada 10. decembris |
| ISBN13 | 9781611807905 |
| Izdevēji | Shambhala Publications Inc |
| Lapas | 144 |
| Izmēri | 140 × 214 × 12 mm · 194 g |
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