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The Four-Day Win: End Your Diet War and Achieve Thinner Peace Martha Beck 1st edition
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The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Martha Beck
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.
This paperback edition includes an appendix where readers can complete the book's many exercises, making it even easier to follow the program!
368 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2008. gada 18. marts |
| ISBN13 | 9781594868122 |
| Izdevēji | Rodale Press |
| Lapas | 368 |
| Izmēri | 154 × 228 × 24 mm · 439 g |
| Valoda | Angļu |
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