Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) - Clyde Soles - Grāmatas - Mountaineers Books - 9781594850981 - 2008. gada 25. augusts
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Clyde Soles
Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) 2. izdevums

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This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2008. gada 25. augusts
ISBN13 9781594850981
Izdevēji Mountaineers Books
Lapas 269
Izmēri 171 × 14 × 211 mm   ·   544 g
Valoda Angļu  

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