Weight-Resistance Yoga: Practicing Embodied Spirituality - Popov, Max (Max Popov) - Grāmatas - Inner Traditions Bear and Company - 9781594773907 - 2011. gada 11. oktobris
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Weight-Resistance Yoga: Practicing Embodied Spirituality Original Ed. edition


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Applying the wisdom of hatha yoga to weight-lifting exercises, WEIGHT-RESISTANCE YOGA reveals how to transform a strength-training session into a mindful, calm, and meditative yoga practice. Through 26 fully illustrated weight-resistance exercises using machines, free weights, and the body itself--along with an emphasis on coordinated rhythmic breathing, stability, stillness, and full absorption i


160 pages, Illustrations

Mediji Grāmatas     Paperback Book   (Grāmata ar mīksto vāku un līmēto muguru)
Izlaists 2011. gada 11. oktobris
ISBN13 9781594773907
Izdevēji Inner Traditions Bear and Company
Lapas 160
Izmēri 301 × 381 × 33 mm   ·   553 g

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