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The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will Craig Ballantyne
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The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will
Craig Ballantyne
The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
192 pages, 45 b-w photos
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 5. janvāris |
| ISBN13 | 9781592337392 |
| Izdevēji | Fair Winds Press |
| Lapas | 192 |
| Izmēri | 228 × 205 × 13 mm · 434 g |
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