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Ultracalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety Mark Hyman MD Mark Hyman
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Ultracalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety
Mark Hyman MD Mark Hyman
Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natur
2 pages
| Mediji | Grāmatas Oracle cards/tarot c |
| Izlaists | 2010 |
| ISBN13 | 9781591797487 |
| Izdevēji | Sounds True |
| Lapas | 2 |
| Izmēri | 141 × 125 × 11 mm · 95 g |
| Valoda | Angļu |
