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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Kelly McGonigal
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Kelly McGonigal
The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. "The Willpower Instinct" is based on Stanford University psychologist McGonigal's wildly popular course "The Science of Willpower."
275 pages, Illustrations, black and white
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2013. gada 31. decembris |
| ISBN13 | 9781583335086 |
| Izdevēji | Avery Publishing Group Inc.,U.S. |
| Lapas | 288 |
| Izmēri | 155 × 229 × 19 mm · 316 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim