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The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance Brantley, Jeffrey, MD
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The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance
Brantley, Jeffrey, MD
Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of their shyness and learn how they have reinforced this behaviour by avoiding social situations and dwelling on feelings of self-consciousness and shame.
200 pages
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2009. gada 5. novembris |
| ISBN13 | 9781572246508 |
| Izdevēji | New Harbinger Publications |
| Lapas | 200 |
| Izmēri | 153 × 228 × 12 mm · 308 g |
![Cover for Brantley, Jeffrey, MD · Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic (Paperback Book) [2 Revised edition] (2007)](https://imusic.b-cdn.net/images/item/original/870/9781572244870.jpg?brantley-jeffrey-md-2007-calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic-paperback-book&class=scaled&v=1401195239)
