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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Ellie Herman
Discussing the role of "props" in the Pilates workout program, the author of Pilates For Dummies shows reader how to incorporate exercise balls, mats, and foam rollers into the traditional Pilates workout, thereby enhancing the experience. Original.
96 pages, Illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2004. gada 9. septembris |
| ISBN13 | 9781569754146 |
| Izdevēji | Ulysses Press |
| Lapas | 96 |
| Izmēri | 192 × 231 × 9 mm · 308 g |
| Valoda | Angļu |
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