Stephanie Jeffs

Spiralize!: 40 Nutritious Recipes to Transform the Way You Eat Stephanie Jeffs

Brief Description: Quick and easy spiralizing recipes, coupled with expert tips and advice for a healthy lifestyle. This book is the ultimate beginners guide to spiralizing, featuring over 40 quick and easy recipes for super-healthy, flavor-packed, spiralized meals. A brief introduction to spiralizing explains all of the health benefits and features a step-by-step guide to transforming your vegetables with a few cranks of a spiralizer's handle. Having a healthy relationship with food should never mean denying ourselves enjoyment from the meals that we eat but making small changes to our diet and incorporating more of the food that truly nourishes our bodies is something that can be easily achieved with the help of one simple tool: a spiralizer. Giving you all of the tools that you need to transform your diet, this is a must-have book for anyone looking to make small, positive changes towards living a healthier, happier life. Add exciting new dimensions to the way you cook with a spiralizer, an innovative slicer that quickly transforms vegetables and fruit into noodles, shoestrings, thin spreads and wafer-like slices 40 low-cal, low-carb, quick and easy spiralizing recipes, coupled with expert tips and advice for a healthy lifestyle Beautiful photography illustrate step-by-step instructions to help you get the most out of your spiralizer

Contributor Bio:  Jeffs, Stephanie Stephanie Jeffs has had more than a dozen books for children published worldwide, and writes curriculum material for Sunday schools. She is a former teacher of English and drama, and is actively involved in the life of her local church as a youth leader and housegroup leader. She lives in Tiverton, in the southwest of England, with her husband, Mark, and three young children, Matthew, Patrick, and Rosie.