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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Greg Isaacs
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Greg Isaacs
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that.
250 pages, illustrations
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2006. gada 25. augusts |
| ISBN13 | 9781566252874 |
| Izdevēji | Taylor Trade Publishing |
| Lapas | 250 |
| Izmēri | 146 × 254 × 38 mm · 394 g |
| Valoda | Angļu |
Ziemassvētku dāvanas var atgriezt līdz 31. janvārim