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The Self-Care Guide for #theresistance Seema Rao
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The Self-Care Guide for #theresistance
Seema Rao
The ideal workbook for the newly politically active and stressed activist alike. The book takes a gentle, active approach to heady, complicated issues. Seema Rao, a self-professed political junkie, based this book on exercises that helped her live through the election cycle without exploding from stress. The reader is led through a series of hand-drawn tasks and thought-provoking prompts to help manage their stress and anger, to take care of their mind and body, and to hone their political action.
| Mediji | Grāmatas Paperback Book (Grāmata ar mīksto vāku un līmēto muguru) |
| Izlaists | 2017. gada 31. marts |
| ISBN13 | 9781545062197 |
| Izdevēji | Createspace Independent Publishing Platf |
| Lapas | 146 |
| Izmēri | 152 × 229 × 8 mm · 204 g |
| Valoda | Angļu |
