F Russell Crites Jr

Bipolar Disorder Survival Supplement F Russell Crites Jr

This companion guide to the Bipolar Survival Workbook includes the Daily Maintenance for Bipolar Disorder Form and the supportive worksheets that go with it. Strategies and other supportive information can be found in the Bipolar Survival Workbook. Here are some of the tools you will find in this yearly supplement: - Daily Maintenance for Bipolar Disorder Forms for One Year. This includes: - Monitoring Sleep Cycle: When you go to bed, when you get up, how long you sleep. - Monitoring Medication Usage Every Day. - Monitoring what you Eat/Drink. - Monitoring your Stress or Anxiety. - Monitoring Depression Mood Shifts. - Monitoring Hypomania/Mania Mood Shifts - Monitoring Psychotic Episodes: Delusions and Hallucinations. - Weekly Mood Calendar - Identifying Antecedents that Trigger Depression Worksheet - Depression Reduction Form - Identifying Antecedents that Trigger Hypomania/Mania Worksheet - Hypomania Reduction Form - Monthly Medication Management Worksheet - Possible Somatic Precursors to Mania or a Rage State This workbook is a tool you can use to Maximize Happiness and Productivity in Your Life as You Learn to Better Manage Your Bipolar Depression and Mania. It's your choice, it's your life. Make it the best it can be.