Paula C Henderson

All You Can Eat Free Foods Paula C Henderson

You do not have to feel hungry while dieting. Eat foods with no carbs. No carb foods and low carb foods lists.

We have all heard of free foods. Those foods that have little or no fat content and little or no carbs but offer great nutritional value. The most commonly known is celery.

None exist in the fruit group because all fruits have sugar content and sugar, even natural sugars, are carbs.


Inside you will find a list of more than 80 foods that are 5 Points Diet Plan friendly.

Healthy, low carb, naturally low in sugar, low fat, and low in sodium foods. There is no reason these should not be a part of everyone's regular diet. This list is also: dairy free gluten free soy free grain free nightshade free.


Certainly a great list to refer to if you want to lose a few pounds or just watch your calorie intake for a day or two.

There is an unlimited possibility of salad variations you could create just using this list of vegetables. Make some great stir fry's or a vegetable soup. How about grilled veggies? Or puree some cauliflower with chicken broth and garlic? A creamy asparagus, cauliflower, or broccoli soup that is dairy free and delicious?