Paula C Henderson

A Comprehensive Gluten & Dairy Free, Soy Free and Nightshade Free Grocery List Paula C Henderson

This is a comprehensive grocery list. While this includes the foods that are naturally gluten free, dairy free, nightshade free and soy free like those from the produce department and the meat & seafood department I was also on a quest to incude as many convenience foods as possible which includes those ever elusive foods like dairy free cheeses, sour cream, cream cheese, nomato sauce, breads, condiments and more. Over 1100 foods in the following categories: Baking Aisle (87 items) Oil (21 items) 108Non Stick Cooking Spray (7 items) 115Vinegar (14 items) 129Beverages (31 items) 160Adult Beverages: (4 items) 164Gluten Free Beer (10 items) 174Hot Cocoa Mix (2 items) 176Nutritional Drinks (6 items) 182Box Dinners (4 items) 186Gluten Free Stuffing Mixes (1 item) 187Box Mixes (22 items) 209Frosting (5 items) 214Bread (13 items) 227Bread Crumbs (2 items) 229Spring Roll Wrappers (1 item) 230Dairy Free Butter (7 items) 237Candy (13 items) 250Canned Foods broth: (18 items) 268Canned foods fruit (14 items) 282canned meat (20 items) 302canned seafood (24 items) 326canned soup (4 items) 330canned vegetables (22 items) 352cereal (19 items) 371cheese (16 items) 387chips (17 items) 404condiments (25 items) 429jam and jelly (2 items) 431mustard (8 items) 439mayo and tartar sauce (10 items) 449pickles, olives and relish (17 items) 466cookies (11 items) 477crackers (5 items) 482cream (5 items) 487cream cheese and dips (12 items) 499desserts (14 items) 513donuts, pastries, muffins (20 items) 533eggs (12 items) 545frozen fruit (11 items) 556frozen pasta (4 items) 560frozen pies (5 items) 565frozen pizza crust (5 items) 570frozen meat & seafood (19 items) 589frozen treats (10 items) 599frozen vegetables (47 items) 646frozen waffles (3 items) 649fruit (40 items) 689grains (13 items) 702ice cream (14 items) 716meat (44 items) 760hot dogs (9 items) 769lunchmeat (42 items) 811milk (6 items) 817nuts and seeds (14 items) 831pasta (9 items) 840pie crust (3 items) 843pizza crust (5 items) 848salad dressing: (14 items) 862sauces and gravies (10 items) 872seafood (30 items) 902snacks (56 items) 958sour cream (4 items) 962spices and seasonings (62 items) 1024tortillas (6 items) 1030vegetables (87 items) 1117whipped topping (4 items) 1121yogurt (18 items) 1139