Ron Kness

Green Juicing for Health Ron Kness

Green juicing, also known as vegetable juicing, combines a variety of leafy greens and other vegetables which are then processed through a juicer, instead of a blender. In the fast-paced world today, time is the most precious commodity for most people, especially working professionals. In order to save time, they turn to processed foods, which include frozen meals and canned foods. They are convenient and easy to prepare. However, eating too much processed foods could prove to be harmful for our bodies. They contain substantial amounts of saturated and trans-fats, i.e. unhealthy fats, along with sugar and salt. Prolonged intake of such foods causes people to fall sick easily. Coupled with stress in this society, it's no wonder diseases are more common and rampant among us today! Health is wealth. As more people are becoming conscious of their health and total wellness, many have incorporated green juicing as part of their diets. It is easy to prepare and saves time. And what's more, the health benefits of green juicing are tremendous. In my book, I cover how to add green juice to your diet as part of a healthy lifestyle, including a few recipes that taste great!