Erin Germaine

How to Rock at the Elimination Diet Erin Germaine

This is your step-by-step guide (including recipes!) to completing the Elimination Diet. When broken down into clear steps, this program is fool proof! This program has been designed to clean your body of all foods and chemicals that you may have an unknown allergy or sensitivity to. We discuss signs, symptoms, personal experiences, and more. There is an easy to follow calendar, shopping list, menu ideas, and some of my favorite recipes that I use while on this program. Targeted modifications to your diet will allow your body's natural detoxification machinery to recover and begin to function efficiently again. Yes, this means it is likely that you won't have to suffer from brain fog, bloat, depression, anxiety, lethargy (the list is slightly longer) from your food sensitivity any more - and when you do experience the symptom, you'll know exactly why!