R T Ellis

Flying without Fear R T Ellis

With air travel being ever more popular (and within the financial means of more and more people, these days), there are lots of people with a fear of flying and this can have a detrimental effect, not only the person with the phobic response, but also to those who travel with them, such as family or friends (or even fellow passengers who could be on the borderline of a phobia themselves). This book aims to substantially reduce, or eliminate altogether, the unconscious, phobic response to flying, being in an aircraft, or even just the thought of flying, whether you are taking off, in level flight or landing. The book describes tried and trusted methods and techniques to help you overcome a fear of flying and to work with your unconscious mind to make real, meaningful changes to the way your mind works for you. They are easy to follow and, with a some practice, can be expanded upon and learned for everyday use. Inside you will find lots of exercises, case studies, ideas for documenting and tracking your progress, and 'checkpoints' along the way so that you can see your progress in eliminating your phobia and record your achievement. You have just taken the first, and hardest step to overcoming any phobia, that of acknowledging it's detrimental effect on your life and deciding to pro-actively do something about it. Why not start today. . .?