Alicia Wolf

The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health Alicia Wolf

This
cookbook features more than 70 delicious recipes and dozens of helpful tips to
help combat migraine symptoms by eating a Mediterranean-style diet.











This
unique cookbook and lifestyle guide provides migraine sufferers with a dietary
roadmap to control attacks and radically transform their health. Based on the
popular, science-based Mediterranean diet, this eating plan helps migraineurs
adapt their meals to reduce the likelihood of triggering their symptoms as well
as contributing to overall health and wellbeing. Co-authored by healthy living
blogger and creator of TheDizzyCook.com, Alicia Wolf, and her neurologist, Dr.
Shin Beh, the book is packed with information. Inside you'll find:





Ten
tips for eating a Mediterranean-style diet



Typical
migraine food triggers and how to adapt them to the Mediterranean diet



Recipes
organized by food type (e.g., berries, nuts & seeds, vegetables &
grains, beans & legumes, fish & shellfish, poultry, eggs, red
meat)



Glossary
of Ingredients



The best
supplements for migraine prevention and treatment



Meal
plans



Resources





The
co-authors, patient and doctor in real life, teamed up to provide not only a
cookbook, but a science-based guide to eating well, adapting the heart- and
brain-healthy Mediterranean diet specifically for migraine sufferers to control
their symptoms. Alicia shares her own journey with migraine and how she healed
herself through the foods she cooked. Dr. Beh adds the scientific information
to bolster her delicious recipes, including:









Garlic-Herb
Shrimp (featuring Omega-3-rich shrimp and heart-healthy olive oil)



Za'atar-Roasted
Chicken (including antioxidant-packed carrots and inflammation-fighting spices)




Mediterranean
Fish Salad (spiked with sun-dried tomatoes, nutritional powerhouses)



Shaved
Carrot Zucchini Toasts (featuring vitamin- and beta-carotene-rich vegetables)



Apricot
Chicken with Olives (boasting disease-fighting ingredients)



Easy
Falafel (using protein-packed garbanzo beans and aromatic spices)



Vanilla
Pudding with Fresh Berries (featuring fiber- and antioxidant-rich berries)









The
Mediterranean Migraine Diet shows
how easy--and delicious--it can be to treat migraine through simply eating well.